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Your Guide to Being Well and Staying Healthy
Add the StayWell Knowledgebase to your arsenal of tools for making wise health decisions. Learn about diseases and conditions, surgeries and procedures, medications, nutritional supplements, and topical wellness issues. Target your search or browse through the topics. The information here is medically sound and highly reliable.
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Health Tip of the Day

Moderate Workout Better

People who regularly work out at moderate intensity are more likely to stick with their exercise routines than those who work out at high intensity, say researchers at the University of Florida in Gainesville. A high-intensity workout may seem like drudgery to some people, and that decreases their motivation to continue. Whatever your workout level, be sure to check with your doctor before beginning a new fitness routine.