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Your Guide to Being Well and Staying Healthy
Add the StayWell Knowledgebase to your arsenal of tools for making wise health decisions. Learn about diseases and conditions, surgeries and procedures, medications, nutritional supplements, and topical wellness issues. Target your search or browse through the topics. The information here is medically sound and highly reliable.
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Health Tip of the Day

How to Beat Serious Stress

Avoid unnecessary changes in your life.  Quiet your mind. Keep in the present. The present is seldom as stressful as an imagined future. Courageously and aggressively face the stressor. Take inventory of your coping responses. Take action -- action is a powerful stress-reducer. Take time out to relax.