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Your Guide to Being Well and Staying Healthy
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Health Tip of the Day

Easy Ways to Reduce Stress

  • Take up a new hobby -- maybe one you've put off for years.

  • Prepare for the morning the night before.

  • Help someone less fortunate.

  • Look at challenges as opportunities.

  • Learn to blow off steam constructively.

  • Get to work early.

  • Stop saying negative things to yourself.