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![A woman carrying a water bottle walks outside on a foggy day.]()
Dehydration: A hidden winter health risk
Cold weather can dry you out. (2 min. read) -
![A hiker in a sunlit forest stands for a moment with her eyes closed.]()
Simple ways to practice mindful movement
Your mind and body will thank you. (3 min. read) -
![A woman, seen from above, sits cross-legged while holding a smoothie bowl topped with strawberry and banana slices.]()
6 ways to step up your snacks
Satisfy snack cravings the healthy way. (2 min. read) -
![The gloved hands of a health professional check a woman’s throat for signs of thyroid issues.]()
Thyroid health is heart health
Thyroid problems affect more than metabolism. (3 min. read) -
![A weighing scale and body tape measure.]()
Are your habits undermining your weight loss?
Many dieters make these mistakes. (3 min. read) -
![A woman, man and two kids pose, smiling, in front of a house.]()
Put radon on your radar
Protect your family from an invisible hazard. (3 min. read) -
![An illustration of a person marking a calendar or to-do list.]()
How to stop procrastinating
Put these ideas into practice today! (2 min. read) -
![A man lifts two small boys as he kicks a soccer ball in a park.]()
What's in the way of your workout?
Overcome your exercise hurdles. (4 min. read) -
![A woman drinking a glass of water.]()
Which water should you choose?
Understand your drinking-water options. (3 min. read) -
![A man does chair exercises inside a home.]()
Making exercise fit your life
There are advantages to morning workouts. (3 min. read) -
![A woman walks a dog along a dirt trail.]()
9 ways to boost your energy levels
Give yourself an energy upgrade. (3 min. read) -
![A woman does a pushup against the edge of her desk.]()
Exercise at your desk
Add some movement to your day. (2 min. read) -
![A blissful woman leans on a counter, sniffing an orange from a bowl of them.]()
Mindful eating: 7 ways to get started
There's a better way to enjoy your food. (3 min. read) -
![A woman holds both hands to her stomach as though she feels sick.]()
Norovirus alert!
How to avoid getting sick this winter. (2 min. read) -
![A person slices vegetables.]()
Make healthy eating easier
First, see what's standing in your way. (3 min. read) -
![A woman holding a mug sits in a coffee shop with a friend.]()
6 tips for Dry January success!
A short break can make a big difference. (2 min. read) -
![Two ice-cold glasses full of sparkling water, raspberries, lemon slices and mint leaves.]()
Mocktails made easy
Try these festive, flavorful drink ideas. (2 min. read) -
![A woman and child in hats and coats in the snow.]()
Managing lung disease in cold weather
Take precautions when you're active out there. (3 min. read) -
![Two women sit on a park bench. One gestures as the other leans in to listen.]()
Self-care includes setting limits
Communicate your needs clearly. (1 min. read) -
![A woman dressed in winter gear holding a travel mug.]()
5 winter health hazards to watch for
Don't overlook these cold-weather risks. (3 min. read)
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