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About
Patients & Visitors
Services

Health Education
Physician Directory
Careers

For Providers

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New Patients

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Board Access
My Health Portal
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Nutrition

Information about eating right

The benefits of breakfast

Eating a healthy breakfast is a great way to jump-start your day. Read More

The Basics

Nutrition basics
A guide to fats
Get creative with chili (video)
Get the most nutrients from your produce

More information

What to know about carb-loading
Food cravings and how to get past them
5 tips for fitting produce into your grocery budget
How to make your favorite recipes healthier
What you can do about food waste
Omega-3s: How to catch some healthy benefits
Healthy shopping on a budget
How to shake the salt habit
The cost of dining out
Drink up! Making sure you get enough water

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Featured Topics

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Salina, KS 67401

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